I had commited to running one day a week (Wed) inside in order to get climatized to the heat in Florida. Carol has so kindly joined me for as many indoor runs as she could , misery loves company.
This past Wed we ran 10 miles around in circles (80 laps) at LU. Kathy joined us for the last 12 which was so shocking to see her show up after her workout with Dan.
This week Carol was assigned the job of lap keeper on her Garmin, it does help though if you can see the tinsy tiny numbers on the screen, poor Carol I made fun of her in a friendly way the whole time.
When we were finished it really felt good, we had clipped along and ran 10 miles in 1:46 which is AWESOME!
Even after running like that inside I tend to feel it in my legs but not this time it was the perfect run inside. It didn't don on me until I got home, how quickly we ran that 10 miles and didn't even notice.
Next week might not be so wonderful I'll milk this one until at least next Wed, when we do it all over again!
This past Wed we ran 10 miles around in circles (80 laps) at LU. Kathy joined us for the last 12 which was so shocking to see her show up after her workout with Dan.
When we were finished it really felt good, we had clipped along and ran 10 miles in 1:46 which is AWESOME!
Even after running like that inside I tend to feel it in my legs but not this time it was the perfect run inside. It didn't don on me until I got home, how quickly we ran that 10 miles and didn't even notice.
Next week might not be so wonderful I'll milk this one until at least next Wed, when we do it all over again!
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